Is it really Friday again already? It was just Monday!
The Accordion Festival started yesterday here in Leavenworth. There will be music galore throughout the weekend at the gazebo and in the Festhall. Saturday will feature a parade throughout the town. I enjoyed all of this immensely last year.
But I have different plans for this weekend. I’m going to Cashmere with friends to take in Founders Day celebrations. A barbecue and time at the Pioneer Museum are on the list. Upper Valley Connection are performing The Little Mermaid again this year. One of my friends will also be on a float in the parade.
The real kick-start to the weekend happens tonight at Icicle Junction. The Nazarene Church is holding a mini-golf and pizza event for the kids and I am one of the many volunteers. Here’s a shot of us all at last year’s event.
Also on my to do list for the weekend are visiting a friend in hospital, buying tickets for summer theater performances and regular Sunday church services. My characters are talking up a storm today so I will dive into my current work in progress once I get this post up.
Have a great weekend everyone!
Today is Father’s day. The last time I celebrated Father’s Day with my dad was in 1976, months before he passed away. He never met his grandchildren. He missed out on so many milestones in my life and in their lives. My dad was my world and I think of him often, not just on Father’s Day. This is one of the last photos ever taken of us together.
As a child, I remember creating elaborate cards with interesting verses for my dad. We often enjoyed barbecues on that day with my Auntie Jan, Uncle Harry and my cousins. I have fond memories of those childhood Father’s Days.
My dad taught me how to ride a bike and how to drive a car. He taught me the importance of getting an education. Although he was around when I received my first university degree, he was already gone when I achieved subsequent degrees and diplomas. He never lived to see his grandchildren graduate from university, but I know he would have been proud of them as well.
Today is June 17th. Back in 2012 I was one day away from my first knee replacement surgery. And I was convinced that I was going to die. My mom died after having the same surgery and I was terrified that I would meet the same fate. Not only did I survive that first surgery, but a year later I found myself having my second knee done on June 17th.
Today is Father’s Day, June 17th and I am in Leavenworth, Washington. My children and my granddaughter are in Canada, so there are no family barbecues for me today. Instead, my day has not shown a hint of Father’s Day as I once knew it.
This morning I passed on the church I usually attend and went to Faith Lutheran with my friend Karen. To my surprise, I knew several of the congregants although it is an extremely small church. People from my fitness classes, bridge group and the senior center were there. The pastor was Hispanic so I got to practice my Spanish with him. The service was interesting and different from other services I have attended here in Leavenworth, in Canada and in Mexico.
We then headed over to the First Methodist to bid farewell to Pastor Denise. Although this is not my usual church, Denise had become a familiar presence here in town. She came to the senior center often and attended many local events here and in Cashmere. She will be missed by the community.
Now I know it is definitely not proper church etiquette to take photos during a service, but those of you who know me know all too well that my philosophy is that rules are there to be broken.
The first photo was taken at the Lutheran church. I was determined to get a photo of the pastor in his garb. The other photos are of the incredible artwork on the walls of the church.
This next photo is on of Pastor Denise at the Methodist church. Note the ladies wearing hats, a tribute they had decided upon for Denise’s last service.
And now it’s time to call one of my best friends who lives in Toronto who is celebrating a birthday today. Happy Birthday Deborah!
As a young child, I delighted in writing short poems and creating birthday cards with rhyming verses. I even continued to write throughout my teens. I began a novel but somewhere along the line the magic vanished. When depression and anxiety entered my life as an adult, I began to journal. Next came the publication of two self-help books. I then discovered the art of blogging. Unfortunately the journaling has fallen by the wayside at the moment, but a new course in writing memoirs has taken its place.
This week’s homework entails finding a childhood photo and sharing a memory. This has proven to be quite a difficult feat as all the family photo albums are back in Canada and I am not. While I do have countless photos of my own children stored on my Seagate, I have only a handful of myself. I think my appearance as well as taste in clothing has changed significantly over the years. The bonnet and dress have been replaced by jeans and t-shirts.
Another writing challenge that has occupied my time recently is an article to be published in Scoop, the newsletter at the Leavenworth Senior Center. I submitted two articles last summer about my life in Mexico. The article I’m going to share in this post was co-written with my friend Karen. We are two of the instructors in the S.A.I.L. program here in town and highly encourage seniors to attend these fitness classes. We both recognize how the exercises have enhanced our health and well-being, and are eager to share this experience with others.
Here is the article:
STAY ACTIVE AND INDEPENDENT FOR LIFE
The Senior Falls Prevention Study was undertaken in 2003-2005 by the Washington State Department of Health and the Center for Disease Control and Prevention. The WSDOH recognized the need for a program and sponsored research in social marketing in 2005-2006 aimed at how best to motivate seniors to participate. Also in 2006 S.A.I.L. instructor training was developed and funding provided by the WSDOH. In 2007 the results of a study of the participants showed improved balance, mobility skills and leg strength, as well as a reduction in fear of falling. Further research continues to support these findings.
S.A.I.L. is a strength, balance and fitness program geared towards adults 65 years and older. The activities have been designed to help seniors to stay independent and active as well as to prevent falls.
S.A.I.L. is evidence based as participants are assessed regularly by experienced and skilled instructors trained by professionals associated with Wellness Place in Wenatchee.
Classes follow a format of warm up exercises, aerobics and activities that promote balance, strength and flexibility.
Due to the nature of the program, a doctor’s consent is required prior to enrollment. Please drop by to observe a class and obtain the necessary forms.
The one hour classes are free of charge and are held on Tuesday and Thursday mornings at 10:30 am at First Baptist Church, 429 Evans Street, here in Leavenworth.
We hope you will join us soon!