Tag Archives: fitness

May31

Time For A Change

Posted on by
Standard
Time For A Change

For the longest time I’ve been posting twice a week, Sunday and Wednesday. I write about whatever happens to come to mind at the time. I’ve decided to change it up for a while. There will be one post a week for sure and the day will vary. If you’re a follower of my blog you’ll be notified in the usual way. If you’re not a follower, I’ll still be sharing to Facebook so you’ll see the announcement there.

I’m much busier here in Washington than I am in Mexico. I’m finding it hard to devote the time I want to the book I’m writing so I have to cut back somewhere. Giving up fitness classes or Tai Chi is not an option. My health is a priority at this stage of the game.

My social life is busier here as well. I have more friends, many of whom have become family to me over the years. I’m in year eight now in Washington. Yes we do go to fitness classes and Tai Chi together, but there are also activities like Leavenworth Summer Theater that I enjoy.

It also looks like a trip to Canada is in order again this summer. I’m hoping to actually be with both of my kids at the same time, something we haven’t done in almost eight years. And of course I’m looking forward to seeing my granddaughter. I enjoy the video calls but what I really want is to hug her and hold her in my arms.

Last week I was out at Lake Chelan for the day. The weather was wild. Windy and rainy when I arrived. Then in a matter of minutes it cleared up and was sunny. The museum is always interesting and they revamped it over the winter. A video about apples was added and some of the displays were changed around.

Fire season has begun. We had a Level 1 warning over the weekend over a 250 acre brush fire out near the airport, about a ten minute drive from where I live. Thankfully it was brought under control quickly. We could really use some rain here but there doesn’t seem to be any in the forecast.

I’m headed into Leavenworth today. That’s where my hair stylist is. Yes, I know there are hair stylists here in East Wenatchee. And I’m reluctant to change that. I discovered Shears during Covid and Lisa knows my hair well although I’m only up here six months of the year.

Jurassic Quest is coming to Wenatchee and I’m contemplating checking it out. The movies were all pretty great and I’ve seen them in English and in Spanish. Now to see those dinosaur up close. I remember a ride at Disney where we were surrounded by dinosaurs. That was back in the 80s and I’m sure the special effects are greatly enhanced now.

Have a wonderful Wednesday!

Oct5

I’m Not Ready

Posted on by
Standard
I’m Not Ready

Every fall it gets harder to leave. Temperatures in the 80s, the leaves changing color, scarecrow days, Octoberfest. It still feels like summer even though it’s October.

Linda and I had a last lunch at Agave Azul in Cashmere yesterday. And of course I visited my tree and took pics. But it’s going to turn a brilliant red after I’ve left. My friends all know which tree it is, and they are awesome about sending me pics even though it’s three towns away.

I only have one fitness class left to teach tomorrow. I’ve been with this class now for six years. And I will miss them when I’m in Mexico. I pretty much exercise alone there. I don’t live in a gringo area so most women my age are either looking after a thousand grandchildren or are still working somewhere. Exercising is the last thing they want to do when they have time for themselves.

I’ve been researching travel health insurance and am pretty sure I’m going to stick with the American company I use when I’m here in the USA. The Mexican quote is less expensive but I’m rather skeptical. I had an insane experience with a Mexican company a few years ago but they finally paid the bill. I don’t give in easily.

The smoke has really been awful. I actually voluntarily donned a mask yesterday. The mountains have vanished. It’s really eerie driving around in this. It’s like you’re headed for some type of oblivion. The air is so thick with smoke and air pollution warnings have become the norm.

I’ll be traveling on the weekend so won’t be posting on Sunday. This is my last post from Washington until March. Yes. I did buy a return ticket. I haven’t done that in more than a decade.

Stay safe out there and have a great week!

Aug27

SAIL Away With Me

Posted on by
Standard
SAIL Away With Me

SAIL. Stay Active and Independent for Life. This program, geared towards seniors, has become very dear to my heart. The older I get, the more important it is to me to remain active, especially with my nomadic lifestyle. And the more important it becomes to me to encourage others to remain active.

I see all too well the dangers of leading a sedentary life. Not only do muscles atrophy, but mental health also faces its challenges.

I painfully recall the days prior to my knee surgeries when walking from one room to another in my house was an effort. Once I had my new knees, I began to really appreciate the new mobility. Who knew that the ability to walk more than a few steps could become so meaningful?

I’ve been an instructor in the SAIL program for six years now in Leavenworth. On Friday I expanded my territory into East Wenatchee. My new participants are now either in assisted living or independent living at Bonaventure.

Our initial session was to introduce the program and provide information about the benefits of remaining active. I actually ran out of course materials and am excited about the response at that first meeting. Walkers and wheelchairs are not preventing these seniors in their desire to stay active. Exercises can always be modified.

Fall prevention is also the underlying idea behind this program. There are exercises focusing on balance as well as an aerobics component. Explanations are provided as to the benefits of individual exercises. Flexing and stretching become as routine as brushing our teeth everyday.

Increased mobility brings along with it a sense of freedom. This may be in the form of vacation travel or merely the ability to meander leisurely through a grocery store or a mall. For some, this may mean even a simple stroll down the street. For others it means being able to play with grandchildren.

Mental health benefits accompany the physical health benefits. Increased mobility means more opportunities for socialization and less isolation. This results in increased levels of happiness and decreased levels of depression.

I hope that I have provided some incentive in this post for you to remain physically active, no matter what your age. If you’re in Leavenworth or in East Wenatchee, come SAIL away with me. And if you are elsewhere in the world, I encourage you to find a way to stay active.

Aug21

Happy Sunday!

Posted on by
Standard
Happy Sunday!

Leavenworth Summer Theater’s production of The Music Man was spectacular. It definitely is one of their best performances yet. The weather was perfect, a clear and starry night, and the smoke hadn’t yet rolled in.

However the following day it did roll in. And the day after that it had filtered in to East Wenatchee. It isn’t that bad yet, but the fire risk is still extremely high.

I’ve been spending more time on my new laptop. My WIP is completely transferred over and I’ve sorted through well over 4000 photos that were on my Seagate and my phone. Of course I’m constantly taking photos and I know there will be more.

The hot temperatures continue with no relief in sight. There was a tease of a few raindrops yesterday but it was very short-lived. Mainly intermittent cloud and smoke.

Did I mention that I live with seven chihuahuas? No. They aren’t mine. They belong to Christina and Danny, the people I live with when I’m in Washington. I’ll take a photo one day if I can ever get them all to pose together.

It’s great to be back teaching fitness classes again in Leavenworth. And this coming week I start new classes here in East Wenatchee. I really missed these classes when I was away in Canada.

September long weekend is coming up. My daughter and granddaughter are coming from Kelowna. I haven’t seen them since before Covid so I am quite excited. Yes, Madeline, I am a real person and do not live in a phone. And Grandma cannot wait to hug you!!!!!!

Aug17

It’s Hot Here

Posted on by
Standard
It’s Hot Here

Last night at 7:30 it had cooled off to a comfortable 86 degrees. I’m getting used to the heat again after the cool temperatures in Winnipeg. Daytime highs here in East Wenatchee are supposed to continue in the range of 105 degrees plus for at least another week.

Yesterday morning I taught a fitness class in an un-airconditioned room in a church. And I get to do it again tomorrow. There isn’t even a fan in the room and unfortunately this means we open windows in an attempt to get some air circulation.

Church was air-conditioned on Sunday. It was great to be back at Sage Hills in person and not on line.

Tonight we’re going to see The Music Man, a Leavenworth Summer Theater production. The venue is the amphitheater, one of my favorite places in Leavenworth.

Because it’s so hot and dry here, the fire risk is extremely high. So now the alerts on my phone are no longer for Manitoba tornados. Instead they’re wildfire and evacuation alerts.

BTW, I visited my tree in Cashmere yesterday. It’s still really green and I hope I’ll still be here when the leaves turn that gorgeous crimson red in the fall.

My characters are talking to me. Time for coffee and writing.

Jun22

What Happens When

Posted on by
Standard
What Happens When

What happens when you ride Link Transit and have a conversation with a perfect stranger who happens to be the activities director at one of the largest personal care homes in the valley? You wind up volunteering to teach SAIL classes at that facility.

What happens when you go to a book sale at the local library? You wind up on the Friends of the East Wenatchee Library where you help decorate for the kids’ summer reading program.

What happens when you attend training sessions in another fitness program? You are invited to take further training so that you can become a coach in that program.

I think I see a pattern here. Retirement has given me the opportunity to travel, explore new places and meet amazing people. Volunteering goes hand in hand with this.

I love my life here in East Wenatchee!

Jun19

Countdown

Posted on by
Standard
Countdown

Please tell me another week has not gone by already. I need to start thinking about packing.

Facebook reminded me that on June 17th in 2013 I was having surgery in Winnipeg. Glad it’s now 2022 and I was leading the exercises in fitness training this year instead on June 17th. Even Walmart didn’t annoy me on Friday.

On my commute by bus to Leavenworth to teach SAIL classes on Thursday, I met an activities director of a personal care home. She noticed the shirt I was wearing and asked if I’d consider teaching at their facility. I told her I’d touch base in August when I get back from Canada. I still have more training to do so that I can coach A Matter of Balance.

Never in my wildest dreams did I ever envision myself teaching fitness classes at this stage of the game. Add it to more stories to tell my grandkids.

Writing is going well. Actually it’s going so well that I haven’t found time to catch up on reading books in English, usually a favorite pastime when I come up from Mexico every spring. I do go to the library, but it’s mostly to print out documents.

I’ve also given Duolingo a rest. I received an email the other day telling me how sad Duo is because I haven’t been checking in every day. Poor little owl!

I met a guy the other day who is up here from Florida to be in Leavenworth Summer Theater. So happy to hear that I won’t miss all of them when I’m in Canada. My favorite is still Sound of Music. The surrounding woods and the mountains are the most amazing backdrops.

Que tengas un buenisimo domingo!

Jun15

Travel Time

Posted on by
Standard
Travel Time

Monday morning was way too busy. I’ve been procrastinating about going to Canada and it was finally time to make some plans. First decision was when I should go. Health blip was taken care of and the fitness classes end next week. Guess I can go by the end of the month.

Next decision was how I go seeing as I am not flying on my broom. My first choice was Amtrak. But it got rather complicated when it came to crossing the border. Guess I’m flying.

Flights were tricky to book. My favorite airline, Alaska, won’t get me to Winnipeg. Air Canada flights and connections were a nightmare. Would have to claim my bag in Vancouver when going through Customs and recheck it. Guess it’s Delta.

Now I have to get to SeaTac. Best option is Wenatchee Valley Shuttle. And it will get me there late at night in time for the Red Eye to Minneapolis. One less hotel to book.

A long enough layover in Minneapolis before the flight to Winnipeg so that my cane can remain collapsed in my carry on. Another advantage is that leaves only one stop with one airline to misplace my bag. And it will go right through to Winnipeg hopefully. Inevitable delays in Customs will not result in a missed connection, just my friend Lise drinking way too many cups of coffee waiting for me.

Then there’s health insurance for the remainder of my time here in the USA. And settling the bill with Confluence for the health blip. And booking that last hair appointment at the salon. And a few other last minute phone calls and texts to get organized. And the obligatory FLIGHTS BOOKED announcement on Facebook.

Not bad. I started at 8:30 am and was done by 12:01 pm. Not even thinking about packing yet, although I did pick up some packing cubes last week. I guess I have to leave something for next week.

Jun12

A Matter of Balance

Posted on by
Standard
A Matter of Balance

Anyone who knows me well is quite aware that I am constantly taking courses. I have this thirst for knowledge and have way too many letters that come after my name. Thanks to the internet I have taken courses from Rice, Harvard and several other prestigious American universities. While the majority of these courses have been in the field of psychology, I have also begun delving into the area of health and fitness in more depth.

Back in 2017, I began attending SAIL classes in Leavenworth. No, this has nothing to do with boats or water. SAIL is an acronym for Stay Active and Independent for Life. After a couple of weeks, I was approached and asked if I’d be interested in taking the training to teach these fitness classes. It was a natural fit after teaching water aerobics classes at the YMCA back in Canada.

SAIL is a fitness program for seniors geared towards fall prevention. Classes begin with a warm up followed by an aerobics component. Dynamic and static balance exercises are next, followed by strength exercises for both the upper and lower body. Next are flexibility exercises for the upper and lower body as we cool down. I am now into my sixth year teaching here in Washington.

Always eager to learn more, this month I am taking a course called A Matter of Balance. This is a program based on Fear of Falling: A Matter of Balance offered by Boston University. I have very legitimate concerns regarding the fear of falling, primarily due to the fact that I’ve had two knee replacements. Some cognitive restructuring is in order and this course has been most beneficial to me.

I’ve met some amazing people in this course. The oldest in our class is ninety-one and I’m the baby at seventy. The others are in their seventies and eighties. We are all interested in remaining active and independent. Regular exercise is definitely a part of our daily routine.

As a child, I remember well when my own grandmother turned seventy. I recall thinking that she was old. Well, I’m that age now but I feel healthier than I did when I was in my fifties. And I attribute a lot of that due to the exercise that has become such an important part of my life. I do not feel old.

I look around me at the participants in the SAIL classes I teach. In their eighties and nineties they are a true inspiration to me. And I look forward to sharing with them what I have learned in A Matter of Balance classes.

Falls are a serious concern. The statistics from ERs regarding fall related incidents are staggering, as are those related to hospital admissions.

Most falls are preventable and falls should not be viewed as a natural part of aging.

So SAIL away with me today and perhaps some day I may have the opportunity to coach you in A Matter of Balance. Yes. I think that coaching in this program will be the next step for me.

Jun1

Wednesday Humpday

Posted on by
Standard
Wednesday Humpday

I’m glad it’s Wednesday. I’m not too anxious to relive yesterday. It was a little on the stressful side. And it’s behind me now.

This morning I’m headed to the YMCA for the first class of A Matter of Balance. I’m really looking forward to it. The older I get, the more important fitness becomes.

Walmart is on the horizon for this afternoon. I’ve successfully avoided it for a while so I guess I’m due.

Tonight is another Zoom class sponsored by the library. Wednesday nights have been a series of interesting programs dealing with health issues.

Hope you have a great Wednesday!