First week back in Washington has flown by quickly. I’m trying to adapt to the cold up here. Very different from Mexico and Arizona. So very glad I left a warm ski jacket here. And happy that I don’t need the boots.

I’m living out in Dryden for a few days and it’s always cooler along the river. But I spent yesterday in Leavenworth. I had a CPR course in the morning and went out for lunch with friends after. Then we got some apple cider and visited downtown by the gazebo. The sunshine was most welcome and I think we hit a balmy 50 degrees.

This morning we’re off to Sage Hills in Wenatchee. Can’t wait to actually be with people again and not just do church online.

SAIL fitness classes have started again for me and I really enjoy teaching them. The program was developed here in Washington state and is geared for seniors and aimed at fall prevention. Minnesota and a few other states are now offering this as well.

This coming week I’ll be in Wenatchee for more fitness training. And on Wednesday I’m moving again. Where? Maybe next blog post……..