Tag Archives: SAIL program

Taking Care Of Me

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Taking Care Of Me

Taking care of me is a relatively new phenomena in my life. Until about ten years ago, I had spent decades putting other people first. Now it was finally time for me.

The downside is that I have spent the last ten years mostly traveling around. This is not exactly conducive with getting involved in a long term relationship. And I find myself alone now in a foreign country waiting out this pandemic.

Why didn’t I return to Canada when I had the chance? I haven’t had a home there in ten years. I had nowhere to go. Yes I have children and friends there. But it’s one thing to come back to visit for a week or two but quite another to come back for a longer period of time.

Where I really wanted to go was back to Leavenworth. I discovered this quaint village four years ago and I’ve put down roots there. But I’m Canadian not American so the border is closed to me.

I have been taking care of myself here in Aguascalientes. First and foremost is that I have a comfortable place to stay and a neighborhood where food and other supplies are readily available within walking distance.

While I am living alone I am definitely not lonely. I have a great phone plan and have unlimited international calls. My family and friends are very accessible.

The highlight is definitely the video calls to my daughter and granddaughter. The other day Madeline sang Twinkle Twinkle Little Star to me and my heart melted.

Then there are the texts and messaging on social media apps. I’m really limiting my time on Facebook as I’m tired of all the misinformation and inaccurate statistics. I know what I need to do to stay healthy and I’m doing my best.

I go out for two short walks daily. I usually pick up food at this time as well. My fridge may be small but it’s adequately stocked.

I join in discussion groups on the Mayo Clinic website. These are a great source of support at this time.

I’m really enjoying a course I’m taking from University of Toronto. The topic is dealing with anxiety in the face of COVID-19.

I color every day and I listen to music. I watch movies in Spanish. I’m participating in an online Bible study. I do online church services. And I still do the SAIL exercises.

I take time to meditate. And I take time to contemplate life. I’m pretty sure there will be some big changes in my life when this pandemic is no longer a threat and becomes treatable instead.

I live in the present. Mindfulness is key. I want to avoid any unnecessary PTSD in the aftermath.

Last but definitely not least, prayer has been an important part of my life for some time. But it is even more meaningful now.

What are you doing for yourself?

Nomad On The Move Again

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Nomad On The Move Again

For someone who despises routine, I apparently do have one that includes packing, moving and unpacking. And it seems to be done on quite a regular basis. In the past month, I have repeated this process on my journey to Leavenworth from Mazatlan which included stays in Culiacan, Frankford and Toronto. And I have just moved again here in Leavenworth. While I am getting more efficient in organizing this whole process, it’s nice to finally unpack with the idea of staying here for a longer period of time.

My room is quite comfortable and is bright even on a gloomy, rainy day like today, a day very conducive to writing. It’s nice to slow down after a hectic week of packing and running around. Once I get this post up on my blog, I hear my characters calling in my current work in progress.

I once again joined the Bavarian Book Club at the Leavenworth Library. These meetings will be held immediately after my memoir writing class at the Methodist Church, so Mondays will be busy days. The book we are currently reading fits right in as it is a memoir of a family and culture in crisis entitled Hillbilly Elegy by author J.D. Vance.

I spent all day Tuesday at Grace Lutheran Church in Wenatchee with other fitness instructors. It was a most informative professional development day with presentations by physical therapists. It was also a great opportunity to interact with other SAIL instructors from across the state of Washington. The SAIL program is aimed at seniors and focuses on preventing falls as well as remaining fit.

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Wednesday was moving day in the morning followed by lunch and bridge at the Leavenworth Senior Center. And then it was major unpacking and organizing my bedroom. No idea where I found the energy but somehow I got it all done.

Yesterday I unexpectedly taught the fitness class in the morning as the scheduled instructor was unable to teach. Then it was off to Wenatchee to do some shopping in the afternoon. Dinner with a friend rounded out the day. We ate outside and to our delight saw a deer wander down the street.

The rain began last night and has continued throughout the day. It’s a great day to stay in and write. Skies are predicted to clear tomorrow so I intend to pursue some outdoor activities.

The view from my bedroom window at sunset, just a tad different from Mazatlan.

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Have a great weekend!