Tag Archives: aging

A Matter of Balance

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A Matter of Balance

Anyone who knows me well is quite aware that I am constantly taking courses. I have this thirst for knowledge and have way too many letters that come after my name. Thanks to the internet I have taken courses from Rice, Harvard and several other prestigious American universities. While the majority of these courses have been in the field of psychology, I have also begun delving into the area of health and fitness in more depth.

Back in 2017, I began attending SAIL classes in Leavenworth. No, this has nothing to do with boats or water. SAIL is an acronym for Stay Active and Independent for Life. After a couple of weeks, I was approached and asked if I’d be interested in taking the training to teach these fitness classes. It was a natural fit after teaching water aerobics classes at the YMCA back in Canada.

SAIL is a fitness program for seniors geared towards fall prevention. Classes begin with a warm up followed by an aerobics component. Dynamic and static balance exercises are next, followed by strength exercises for both the upper and lower body. Next are flexibility exercises for the upper and lower body as we cool down. I am now into my sixth year teaching here in Washington.

Always eager to learn more, this month I am taking a course called A Matter of Balance. This is a program based on Fear of Falling: A Matter of Balance offered by Boston University. I have very legitimate concerns regarding the fear of falling, primarily due to the fact that I’ve had two knee replacements. Some cognitive restructuring is in order and this course has been most beneficial to me.

I’ve met some amazing people in this course. The oldest in our class is ninety-one and I’m the baby at seventy. The others are in their seventies and eighties. We are all interested in remaining active and independent. Regular exercise is definitely a part of our daily routine.

As a child, I remember well when my own grandmother turned seventy. I recall thinking that she was old. Well, I’m that age now but I feel healthier than I did when I was in my fifties. And I attribute a lot of that due to the exercise that has become such an important part of my life. I do not feel old.

I look around me at the participants in the SAIL classes I teach. In their eighties and nineties they are a true inspiration to me. And I look forward to sharing with them what I have learned in A Matter of Balance classes.

Falls are a serious concern. The statistics from ERs regarding fall related incidents are staggering, as are those related to hospital admissions.

Most falls are preventable and falls should not be viewed as a natural part of aging.

So SAIL away with me today and perhaps some day I may have the opportunity to coach you in A Matter of Balance. Yes. I think that coaching in this program will be the next step for me.

Last Post From Sacramento

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Last Post From Sacramento

I’m sipping a last cappuccino at Old Soul as I write this post. This quaint coffee shop not only has amazing coffee, but the food I’ve had here has been delicious as well. The air conditioning and WiFi are added bonuses.

This is my last day in Sacramento and I’m reflecting on my life. I am thoroughly enjoying my travels on Amtrak. The view out the window more than makes up for the lack of WiFi. I’ve seen towering trees, humongous mountains, tranquil lakes and charming small towns.

When this is posted, I will be on amazing train ride along the coast to LA. Can’t wait for those ocean views! I read about this particular train ride a couple of years ago when I was in Mexico. I need to pinch myself that I am actually taking this trip now. When Covid reared its ugly head I doubted I’d ever be able to do this. But here I am, on a train headed down the coast.

This has been an amazing and much-needed trip. I’m just not used to spending 11 months in one place in Mexico without traveling and then eight months in Leavenworth without traveling either. Covid has really slowed this nomad down.

I am determined to seek more adventures for as long as I can. I’m not getting any younger but I must admit that the knee replacements and the cataract surgery have definitely enabled me to do what I do. Life is just too damned short and the days fly by even faster as we age.

June 19th marked 25 years since my mom passed away. I wonder what she’d think about my lifestyle. She lived within 10 minutes of her kids and grandkids, and hated going away for the winter without seeing us for a few months, although we did visit her in Palm Springs or in Port Charlotte. I’ve been living in different countries from my kids for the last 11 years and only see my kids if I travel to them.

I think my kids want me to settle down somewhere. Maybe someday I will. I’m just not ready yet.