Tag Archives: happiness

Feb15

Let’s Talk Happy

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Let’s Talk Happy

I tried something new in 2023 that had been highly recommended in a course I took last fall. And the result is exactly as the prof predicted it would be. My happiness level has increased.

Not that I wasn’t happy to begin with. It doesn’t matter how happy you are with your life, there is always room for improvement. So I tried this and I’m going to share it with you.

Our discussion in class centered around social media and how it takes away from our happiness. Students talked about how they took sites such as Facebook, Instagram and Twitter off their phones. By constantly seeing others’ posts, the temptation to compare our lives to others is a strong one. But not readily having access alleviates this problem.

That makes sense. That can definitely present a problem if we are always envious of what we perceive others to have. And it may make us feel dissatisfied with what we have.

Twitter and Instagram are two sites I visit extremely rarely. But Facebook is still on my phone. And my tablet. And my computer. But I spend about a tenth of the time I used to on this site. I use it to mainly to share my blog posts twice a week. I enjoy looking at my memories. But only once in a blue moon will I post something.

I have all but given up scrolling. I have several hundred Facebook friends, many of whom have nothing better to do than to tell me what they ate for breakfast or what color t-shirt they’re wearing. And then there are those nasty posts about politics or religion. Or people who feel the need to post every photo in their gallery including ridiculous selfies. And don’t get me going on the ones who feel it’s necessary to share a dozen posts a day.

Sorry but I don’t have the patience for this anymore. I don’t miss the frustration of scrolling through twenty posts to get to one that actually may interest me. Instead, I search the people I want to keep in touch with and check out their posts regularly. I also rely heavily on Messenger and do respond to those messages.

I also prefer to read the news online rather than to rely on gossip and inaccurate speculations so prominent on Facebook. Although I must admit that even some of the events reported on national networks sometimes may fall into those categories.

By the way, if I’ve offended you by this post please feel free to unfriend me.

Happy Humpday!

Nov2

Commune, Coursera and Duolingo

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Commune, Coursera and Duolingo

I’m back in Mexico and that means I’m back on line taking courses again. There are so many of them out there and it’s hard to choose. But here are the three I’m doing now.

Duolingo. I’ve been doing this one for years now to improve my Spanish. When I go up north for a few months every year I always take a break from Duolingo. But seeing as I’m the only gringa in my neighborhood, I really need my Spanish. I have friends learning other languages on this site, but for now I’m quite content with Spanish only.

Commune. This is a new one to me. There are a variety of guest speakers on this site primarily geared toward women. Breathing, body image and yoga have shown up in the first couple of days. So far it’s been interesting. I haven’t yet decided if I’ll sign on for the full course. I’ll make that decision once the free trial ends.

Coursera. I’ve taken several courses on this site in the past. While I’m mainly interested in psychology, I have taken other courses in writing, philosophy, anthropology and sociology. Right now I’m taking a course from Yale called The Science of Well Being. I did the preliminary survey and discovered that I’m not as happy as I thought I was. Interesting. Once the course ends I get to do the survey again and then compare the results with the preliminary one.

So this is what I’m doing at the moment in my quest for learning. I highly recommend taking courses online. As a bonus, when you audit there are no tuition fees and there is no exam stress. Instead it’s possible to learn at your leisure. And at this stage of my life, this is a great way to keep on learning from the comfort of my home.

Dec17

Proud Of Me

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Proud Of Me

Yep. That’s me. And oh the changes I’ve made in my life! And how wonderful I feel about myself! And then there’s that peaceful feeling in my heart!

There was a time when I lived my life for others. I never put myself first. I was afraid of doing the wrong thing and offending someone. It was easier to do what others expected of me rather than what I would have preferred to do. And I was caught up in the world of creating a good impression.

Does this sound familiar?

One of the most difficult changes I made in my life was learning to say No! and not just when asked to do something I didn’t want to do. Closely related was venturing off in a completely different direction than the one others had advised me to take.

Conformity is no longer a word in my vocabulary. I am free to make choices and couldn’t care less about being judged or criticized by others. Bring on the adventures!

It’s not an easy path that I’ve chosen. It is filled with struggles and challenges. But it is more than overflowing with strength and growth.

Here’s the result.

And I wouldn’t trade her for anything!