Tag Archives: social media

Feb15

Let’s Talk Happy

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Let’s Talk Happy

I tried something new in 2023 that had been highly recommended in a course I took last fall. And the result is exactly as the prof predicted it would be. My happiness level has increased.

Not that I wasn’t happy to begin with. It doesn’t matter how happy you are with your life, there is always room for improvement. So I tried this and I’m going to share it with you.

Our discussion in class centered around social media and how it takes away from our happiness. Students talked about how they took sites such as Facebook, Instagram and Twitter off their phones. By constantly seeing others’ posts, the temptation to compare our lives to others is a strong one. But not readily having access alleviates this problem.

That makes sense. That can definitely present a problem if we are always envious of what we perceive others to have. And it may make us feel dissatisfied with what we have.

Twitter and Instagram are two sites I visit extremely rarely. But Facebook is still on my phone. And my tablet. And my computer. But I spend about a tenth of the time I used to on this site. I use it to mainly to share my blog posts twice a week. I enjoy looking at my memories. But only once in a blue moon will I post something.

I have all but given up scrolling. I have several hundred Facebook friends, many of whom have nothing better to do than to tell me what they ate for breakfast or what color t-shirt they’re wearing. And then there are those nasty posts about politics or religion. Or people who feel the need to post every photo in their gallery including ridiculous selfies. And don’t get me going on the ones who feel it’s necessary to share a dozen posts a day.

Sorry but I don’t have the patience for this anymore. I don’t miss the frustration of scrolling through twenty posts to get to one that actually may interest me. Instead, I search the people I want to keep in touch with and check out their posts regularly. I also rely heavily on Messenger and do respond to those messages.

I also prefer to read the news online rather than to rely on gossip and inaccurate speculations so prominent on Facebook. Although I must admit that even some of the events reported on national networks sometimes may fall into those categories.

By the way, if I’ve offended you by this post please feel free to unfriend me.

Happy Humpday!

Apr16

Taking Care Of Me

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Taking Care Of Me

Taking care of me is a relatively new phenomena in my life. Until about ten years ago, I had spent decades putting other people first. Now it was finally time for me.

The downside is that I have spent the last ten years mostly traveling around. This is not exactly conducive with getting involved in a long term relationship. And I find myself alone now in a foreign country waiting out this pandemic.

Why didn’t I return to Canada when I had the chance? I haven’t had a home there in ten years. I had nowhere to go. Yes I have children and friends there. But it’s one thing to come back to visit for a week or two but quite another to come back for a longer period of time.

Where I really wanted to go was back to Leavenworth. I discovered this quaint village four years ago and I’ve put down roots there. But I’m Canadian not American so the border is closed to me.

I have been taking care of myself here in Aguascalientes. First and foremost is that I have a comfortable place to stay and a neighborhood where food and other supplies are readily available within walking distance.

While I am living alone I am definitely not lonely. I have a great phone plan and have unlimited international calls. My family and friends are very accessible.

The highlight is definitely the video calls to my daughter and granddaughter. The other day Madeline sang Twinkle Twinkle Little Star to me and my heart melted.

Then there are the texts and messaging on social media apps. I’m really limiting my time on Facebook as I’m tired of all the misinformation and inaccurate statistics. I know what I need to do to stay healthy and I’m doing my best.

I go out for two short walks daily. I usually pick up food at this time as well. My fridge may be small but it’s adequately stocked.

I join in discussion groups on the Mayo Clinic website. These are a great source of support at this time.

I’m really enjoying a course I’m taking from University of Toronto. The topic is dealing with anxiety in the face of COVID-19.

I color every day and I listen to music. I watch movies in Spanish. I’m participating in an online Bible study. I do online church services. And I still do the SAIL exercises.

I take time to meditate. And I take time to contemplate life. I’m pretty sure there will be some big changes in my life when this pandemic is no longer a threat and becomes treatable instead.

I live in the present. Mindfulness is key. I want to avoid any unnecessary PTSD in the aftermath.

Last but definitely not least, prayer has been an important part of my life for some time. But it is even more meaningful now.

What are you doing for yourself?