Here in Mexico we entered Phase 3 last week. This is the most serious phase related to COVID-19 where community spread is supposed to really take off.
Where I live there is no curfew or strict rules other than physical distancing and wearing a mask. This is to be the norm until May 30th. There is purportedly a plan in place to begin opening things up a little come June 1st.
Of course very little testing is being done here so I have no idea how reliable the statistics are. Are we really in the worst part right now? There are professionals who argue that the summer will be the worst time. I guess that’s what happens when you make predictions based on unreliable statistics.
I don’t base much on statistics. What I do believe is that COVID-19 is a deadly disease spreading rapidly throughout the world. It is important to practice good hygiene and respect physical distancing. As far as when it will be safe to lift restrictions and resume a more normal life…..who knows?
I believe it’s in God’s hands now.
Wash your hands. Don’t touch your face. Maintain social distancing. Stay at home. This is all great advice for protecting your physical health.
But what about your mental health? What are you doing to protect your mental health?
If you’re self-isolating, you spend a lot of time by yourself. This is a perfect opportunity for your brain to go into overdrive. This results in an unnecessary abundance of fear and anxiety and ultimately panic. Even if you are at home and have other family members with you, the conversation ultimately focuses on COVID-19.
The art of mindfulness and meditation are two techniques that work for me. If I’m coloring I focus on the masterpiece I’m creating. If I’m watching a movie I really listen to the Spanish and am amazed at how much better my comprehension has become.
I meditate with music and imagery. I’ve even gotten back to gazing at the flame of a candle.
I’ve replaced a great deal of my social media viewing with the above-mentioned. When I want the facts about COVID-19 I go to the Mayo Clinic website. I also participate in discussion groups on this site.
I find online Church as well as Bible study to be important. Both are a great way to stay connected. I also find them comforting.
I also spend less time on the phone although I do connect with the my family and close friends more regularly. Just as long as the conversation doesn’t focus completely on the virus.
Quite obviously I’m spending more time writing. Blog posts are every second day. I’m also working on my next book.
I make a point of going out for walks every day. I lose myself in the beauty of nature. So many trees and flowers are beginning to bloom.
I guess you could say I take a lot of time for ME and I highly recommend it.
Take time for yourself!