Tag Archives: nature

Yesterday

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Yesterday

Yesterday morning I went to Cashmere. I remember vividly the first time I visited this town and a flood of memories of other visits came to mind as well.

I’ll start with Spirit of America. And the 9/11 memorial services I’ve attended. And the many times I’ve come here to just think and reflect.

I wandered through the downtown. I went to the bakery for an apple fritter and had a lovely visit with staff who remembered me, the Canadian who has adopted Leavenworth as a summer home. I went to the bank. I passed by the library. I noticed a few minor changes as a result of Covid-19. My favorite Mexican restaurant, Agave Azul now offers takeout and curbside only. Scarecrows have begun to appear as October is just around the corner bringing with it Scarecrow Days.

My favorite pastime is walking the streets and admiring the trees as they change color. My favorite red maple is just beginning to show its fall color.

Here are some other photos of trees on Cottage Avenue.

October also means Halloween is on the way. Decorating has begun early this year.

It’s the end of September and some flowers are still blooming.

Later in the day a walk through downtown Leavenworth was on the agenda. Front Street is closed to traffic now in order to provide additional outdoor seating for restaurants due to physical distancing practices. It was sad to see that some shops and restaurants are now permanently closed as a result of Covid-19. The usual celebrations and festivals have all been cancelled this year as well. But even the virus can’t stop the glorious fall colors of the leaves.

The beautiful hanging baskets add to the charm of this Bavarian village.

The park and gazebo area are also favorites of mine.

I’m here. I’m back. Very different from where I was living ten days ago. It’s nice to be back home.

What About Your Other Health?

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What About Your Other Health?

Wash your hands. Don’t touch your face. Maintain social distancing. Stay at home. This is all great advice for protecting your physical health.

But what about your mental health? What are you doing to protect your mental health?

If you’re self-isolating, you spend a lot of time by yourself. This is a perfect opportunity for your brain to go into overdrive. This results in an unnecessary abundance of fear and anxiety and ultimately panic. Even if you are at home and have other family members with you, the conversation ultimately focuses on COVID-19.

The art of mindfulness and meditation are two techniques that work for me. If I’m coloring I focus on the masterpiece I’m creating. If I’m watching a movie I really listen to the Spanish and am amazed at how much better my comprehension has become.

I meditate with music and imagery. I’ve even gotten back to gazing at the flame of a candle.

I’ve replaced a great deal of my social media viewing with the above-mentioned. When I want the facts about COVID-19 I go to the Mayo Clinic website. I also participate in discussion groups on this site.

I find online Church as well as Bible study to be important. Both are a great way to stay connected. I also find them comforting.

I also spend less time on the phone although I do connect with the my family and close friends more regularly. Just as long as the conversation doesn’t focus completely on the virus.

Quite obviously I’m spending more time writing. Blog posts are every second day. I’m also working on my next book.

I make a point of going out for walks every day. I lose myself in the beauty of nature. So many trees and flowers are beginning to bloom.

I guess you could say I take a lot of time for ME and I highly recommend it.

Take time for yourself!