Tag Archives: social distancing

What About Your Other Health?

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What About Your Other Health?

Wash your hands. Don’t touch your face. Maintain social distancing. Stay at home. This is all great advice for protecting your physical health.

But what about your mental health? What are you doing to protect your mental health?

If you’re self-isolating, you spend a lot of time by yourself. This is a perfect opportunity for your brain to go into overdrive. This results in an unnecessary abundance of fear and anxiety and ultimately panic. Even if you are at home and have other family members with you, the conversation ultimately focuses on COVID-19.

The art of mindfulness and meditation are two techniques that work for me. If I’m coloring I focus on the masterpiece I’m creating. If I’m watching a movie I really listen to the Spanish and am amazed at how much better my comprehension has become.

I meditate with music and imagery. I’ve even gotten back to gazing at the flame of a candle.

I’ve replaced a great deal of my social media viewing with the above-mentioned. When I want the facts about COVID-19 I go to the Mayo Clinic website. I also participate in discussion groups on this site.

I find online Church as well as Bible study to be important. Both are a great way to stay connected. I also find them comforting.

I also spend less time on the phone although I do connect with the my family and close friends more regularly. Just as long as the conversation doesn’t focus completely on the virus.

Quite obviously I’m spending more time writing. Blog posts are every second day. I’m also working on my next book.

I make a point of going out for walks every day. I lose myself in the beauty of nature. So many trees and flowers are beginning to bloom.

I guess you could say I take a lot of time for ME and I highly recommend it.

Take time for yourself!

Today in Aguascalientes

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Today in Aguascalientes

It’s hot out there. The 90s have arrived. Days like this I miss the ocean in Mazatlan.

Thursday morning there is an outdoor market in my neighborhood.

Restaurants are closed. Take out and delivery only.

Bars are closed here although my friend told me they’re still open in Leavenworth, Washington. Go figure.

Schools are closed. I haven’t heard anything about the indoor malls yet.

A friend in Zacatecas told me this morning that she couldn’t find chicken or eggs. So far we have no shortages here in Ags.

Corner tiendas are open. Note in my pics that these are not completely enclosed. Lots of fresh air gets in and social distancing is easy as there are seldom more than 2 or 3 people in them at the same time.

My saving grace are my daily coloring sessions in the park. The flowers are beginning to bloom again.

I really miss all the time I used to spend walking in and out of shops and engaging in conversation. It was a great way to socialize as well as practice my Spanish. Now most of my socializing is over the internet or on the phone.

A silver lining to every cloud……more time for writing!