Tag Archives: meditation



I did a program the other night on Zoom. The topic was sleep. And I found out I’m doing everything wrong at night before I go to bed. Yet somehow I fall asleep easily and sleep through the night. Okay, the odd time I don’t. But usually sleep comes easily and is restful.

I’m not supposed to color at night. The lighting is supposed to be dim. I need light to color.

Reading is okay if it’s a book and not on a screen. Hmmm, I like to read on my Kindle. That doesn’t work for me.

Technology. Turn off your phone. Let your phone sleep too. I admit I do turn off my ringer. And I do try not to chat.

And now the tablet. I like to unwind playing Candy Crush and Word Connect at night. I don’t find it stimulating enough to prevent me from sleeping. So much for screen time.

The surprising one was to avoid sex. Apparently studies have found that there is too much pressure to perform and that is not considered conducive to getting a good night’s sleep.

Another hint was sitting in a chair to unwind before getting into bed. Bed should be for sleep only. Nope. I prefer to review my day while lying comfortably in bed.

Don’t meditate before going to sleep? Another one I totally disagree with. There’s nothing like doing a full body scan technique to relax at night.

Fresh air. Yes, that one I agree with. I always sleep with a window open. Of course I don’t do winter in a cold climate anymore.

Avoid caffeine and don’t eat a heavy meal prior to bedtime. I’ll go with that although I do indulge in chocolate from time to time.

Noise. Loud is not good. Some people find sound machines soothing. Personally, I love to hear waves lapping as I listen to Pachelbel.

Here’s one of my favorite strategies that wasn’t mentioned on the Zoom program. That one is prayer. If you don’t do that one already, then you really do need to try it. The religion you practice doesn’t matter. God hears it all.

If your sleep pattern goes wild and you feel out of sorts, you should get a referral to a specialist in the field of sleep medicine. Got to love all this new terminology.

Unfortunately far too many people rely on prescription medication or may self-medicate with the variety of available over-the-counter products. Sometimes these may mask physical conditions that are affecting sleep. Of course sleep deprivation itself causes a variety of problems such as depression. In a way, it’s kind of a vicious circle.

In conclusion, there is no generic cure for insomnia. Not everything works for everyone. I have my regimen and I’m sticking to it, whether recommended or not.

Voodoo Lounge And Pozole

Voodoo Lounge And Pozole

As I write this I’m eating a bowl of pozole and listening to Voodoo Lounge. They don’t go together? In my world they do. I know I’m in Mexico because it’s pozole. And I’ve been a fan of The Rolling Stones  for decades.

But as I listen to The Rolling Stones I’m magically beamed back to a hot August night in 1994 mildly buzzed as the smell of pot wafts through the stands of the old Winnipeg stadium. Down below Mick Jagger is strutting his stuff across the stage just as he did back in the 60s when I was a teenager.

Amazing how music can make you travel back in time like it was just yesterday.

So how is your 2022 going? I actually am beginning to wonder why we were all so eager to slam the door on 2021.

With the advent of Omni, I find myself no closer to going back to Canada than I did last year. I have way too many friends now struggling with family crises. I’ve had a few small blips on the radar screen myself this month.

But, ever the optimist, I’m looking forward to the future. February will be a bittersweet month as it’s countdown time until I head up north. It kind of feels like 2020 again when I didn’t know where I was going or how I was getting there.

My playlist for meditation time today will include Matt Redman and Josh Groban in addition to the usual Pachelbel. Lots to contemplate. Lots of people in my life who need prayer.

It’s all about FAITH.

Sitting By The Fire

Sitting By The Fire

I was out this morning and am quite content to stay in this afternoon. It’s a dreary, rainy day and a perfect time to sit by the fire as I wait for the dryer to do its magic. Oh how I miss my lavenderia in Las Flores! It was so nice to drop off the dirty clothes in the morning and pick up neatly folded and freshly laundered clothes later in the day.

But back to the fire. Have you ever done a flame meditation? Very relaxing. And I find my mind wandering to fire pits and other fireplaces and conjuring up memories of happy times.

As a young child I have vivid recollections of cooking hot dogs over a fire. The venue was a fireplace in the rec room. I can still envision my Uncle Sam presiding to ensure that no-one burned themselves or burned the house down for that matter.

I remember campfires at Bnai Brith Camp and Camp Kinnaird in Lake of the Woods. Amazing that we never burned the woods down although sparks from the flames often attacked us.

When my kids were young we had a wood burning fireplace in the family room. They delighted in blackening hot dogs and toasting marshmallows. The challenge was keeping the dog away from the flames. No need to have his fur singed.

Of course there was that one time when the fireplace backed up and thick, black smoke quickly filled the house. But the fire department had those amazing fans that blew it all out in minutes.

We had a fire pit in our backyard in Oak Bluff. It was a popular place for my kids and their friends. I especially liked to sit by the fire in the fall. Once winter set in it was just too bitterly cold.

The gas fireplace soon became a favorite of mine. Flip a switch, no mess and no sparks. Instant ambience!

The featured photo in this post is an electric fireplace in the living room in Leavenworth. It doesn’t throw off heat like the gas one, but it’s instant on with the press of a button.

Sitting by the fire……..



Pachelbel’s Canon In D is one of my favorite classics to listen to when I meditate. This afternoon I was listening to Pachelbel with ocean sounds and it got me thinking of all the different places I’ve been when I’ve meditated with this particular version of the Canon.

One of my earliest memories dates back to when my son Kyle was a baby. He would nap beside me in bed while I meditated. I never fell asleep although Pachelbel always lulled Kyle to sleep.

Kelsey was my first dog and he often cuddled in bed with me while I meditated. Of course he would frequently bring squeak toys with him and become quite annoyed when I didn’t want to play.

Koal was the last dog I had and I can still feel him snuggled up against me on the bed. This was before knee surgery and he just seemed to zero in on which knee would benefit the most from the warmth of his body.

Pachelbel has also accompanied me on my travels in Mexico for the past several years, as well as in Washington.

For those of you who are into mindfulness and meditation, I highly recommend Pachelbel. There are numerous versions available online with a variety of musical instruments and other sounds.

If you are not into meditation, I highly recommend that you try it. I find it especially helpful in coping with the stress added to our lives by the advent of COVID-19.

Taking Care Of Me

Taking Care Of Me

Taking care of me is a relatively new phenomena in my life. Until about ten years ago, I had spent decades putting other people first. Now it was finally time for me.

The downside is that I have spent the last ten years mostly traveling around. This is not exactly conducive with getting involved in a long term relationship. And I find myself alone now in a foreign country waiting out this pandemic.

Why didn’t I return to Canada when I had the chance? I haven’t had a home there in ten years. I had nowhere to go. Yes I have children and friends there. But it’s one thing to come back to visit for a week or two but quite another to come back for a longer period of time.

Where I really wanted to go was back to Leavenworth. I discovered this quaint village four years ago and I’ve put down roots there. But I’m Canadian not American so the border is closed to me.

I have been taking care of myself here in Aguascalientes. First and foremost is that I have a comfortable place to stay and a neighborhood where food and other supplies are readily available within walking distance.

While I am living alone I am definitely not lonely. I have a great phone plan and have unlimited international calls. My family and friends are very accessible.

The highlight is definitely the video calls to my daughter and granddaughter. The other day Madeline sang Twinkle Twinkle Little Star to me and my heart melted.

Then there are the texts and messaging on social media apps. I’m really limiting my time on Facebook as I’m tired of all the misinformation and inaccurate statistics. I know what I need to do to stay healthy and I’m doing my best.

I go out for two short walks daily. I usually pick up food at this time as well. My fridge may be small but it’s adequately stocked.

I join in discussion groups on the Mayo Clinic website. These are a great source of support at this time.

I’m really enjoying a course I’m taking from University of Toronto. The topic is dealing with anxiety in the face of COVID-19.

I color every day and I listen to music. I watch movies in Spanish. I’m participating in an online Bible study. I do online church services. And I still do the SAIL exercises.

I take time to meditate. And I take time to contemplate life. I’m pretty sure there will be some big changes in my life when this pandemic is no longer a threat and becomes treatable instead.

I live in the present. Mindfulness is key. I want to avoid any unnecessary PTSD in the aftermath.

Last but definitely not least, prayer has been an important part of my life for some time. But it is even more meaningful now.

What are you doing for yourself?

What About Your Other Health?

What About Your Other Health?

Wash your hands. Don’t touch your face. Maintain social distancing. Stay at home. This is all great advice for protecting your physical health.

But what about your mental health? What are you doing to protect your mental health?

If you’re self-isolating, you spend a lot of time by yourself. This is a perfect opportunity for your brain to go into overdrive. This results in an unnecessary abundance of fear and anxiety and ultimately panic. Even if you are at home and have other family members with you, the conversation ultimately focuses on COVID-19.

The art of mindfulness and meditation are two techniques that work for me. If I’m coloring I focus on the masterpiece I’m creating. If I’m watching a movie I really listen to the Spanish and am amazed at how much better my comprehension has become.

I meditate with music and imagery. I’ve even gotten back to gazing at the flame of a candle.

I’ve replaced a great deal of my social media viewing with the above-mentioned. When I want the facts about COVID-19 I go to the Mayo Clinic website. I also participate in discussion groups on this site.

I find online Church as well as Bible study to be important. Both are a great way to stay connected. I also find them comforting.

I also spend less time on the phone although I do connect with the my family and close friends more regularly. Just as long as the conversation doesn’t focus completely on the virus.

Quite obviously I’m spending more time writing. Blog posts are every second day. I’m also working on my next book.

I make a point of going out for walks every day. I lose myself in the beauty of nature. So many trees and flowers are beginning to bloom.

I guess you could say I take a lot of time for ME and I highly recommend it.

Take time for yourself!

Mindfulness And Me

Mindfulness And Me

I love to learn, perhaps even live to learn. I have several letters after my name as I have studied and completed a variety of different courses throughout the years. I never fully appreciated school when I was younger as I felt disdain for all the compulsory and mundane subjects that were necessary in order to get to the “good stuff”.  For instance, a basic science course was required in university in order to achieve a Bachelor of Arts degree. Courses in economics and statistics were prerequisites for a degree in Social Work. Whatever is the logic for this? Just give me the courses in psychology and sociology that are of interest to me, the ones that will help me and benefit those who rely on me for my assistance in their daily struggles.  

I am now at a stage in my life where I have the time to study a variety of topics that previously just were not possible. I heartily thank the Internet for making available to me an abundance of courses from universities around the world.  I would like to focus on the course I am currently taking entitled De-Mystifying Mindfulness. The Universiteit Leiden in The Netherlands is my source for this one.

I have practiced meditation throughout most of my life. As a teenager, I was introduced to this art when I took yoga classes. I always looked forward to the body scan at the conclusion of the evening after contorting my body into all kinds of crazy positions. This was always a peaceful and calming time, until it was time to bundle up and head out into the frigid temperatures that are so characteristic of Winnipeg winters.

Now that I have more time to devote to meditation, I am beginning to fully realize just how important it is to live in the moment and to become fully aware of the present. I used to view meditation as a form of relaxation, but I now appreciate just how much of an influence mindfulness has on all my daily activities and I attempt to incorporate it into my life each and every day.  I do not see mindfulness as merely taking the time for a quiet meditation in the evening. It has become more of a way of life for me where I strive to be mindful throughout the day.

Of course it isn’t always possible to fully concentrate or to turn my focus to one thing specifically. I have often found myself on autopilot when it comes to common routines. And I do have to caution myself against being judgmental and critical and resolving to do more and to do it better. All this does is cause a great deal of unnecessary pressure and stress. This then defeats the entire purpose of being mindful.

Because I strive to practice mindfulness regularly does not mean I am a Buddhist or any type of religious fanatic. I view mindfulness with more of a scientific as well as a therapeutic approach. We live in a highly technological society today, the end result being a faster pace of life along with the stress and anxiety that accompany this type of lifestyle. Instead of time becoming a helpful organizational tool, it is often a troublesome enemy instead. Multitasking and deadlines plague our lives as we set loftier and loftier goals for ourselves.

 As I grow older, I find that the time flies by more quickly than ever with each passing year. I think back to when I wished that time would go by more quickly. Why was I ever in such a hurry? I can never recapture those unwanted moments that have somehow evolved into treasured moments.

I choose to focus on the present, to live in the here and now. If my mind wanders, I know that it’s always possible to return and begin again. After all, I do have a past that can never be forgotten, but it can be stored away safely. I refuse to fear my future but rather to embrace what may come my way. Inhale every breath deeply, and slowly exhale………….