Monthly Archives: April 2024

Apr30

Challengers and Bluegrass

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Challengers and Bluegrass

It was a busy weekend. I should have been thinking about doing laundry and packing but there were too many other distractions. I decided to take advantage of those instead.

We went to see the movie “Challengers.” Although I’m not a huge tennis fan, I was drawn in by the twists and turns in this movie. It was well done and delivered more than one strong message. I highly recommend that you go and see it.

The Bluegrass concert in Cashmere was most enjoyable. Thunder Ridge is a band from Portland. But Saturday night they were more of a hodge-podge of musicians as a couple of the regulars weren’t able to make it. However they put on an amazing performance although they had only rehearsed for a short time earlier in the day.

Do you remember the movie “The Graduate?” Back in the 60s we all thought it was pretty awesome. But it’s 2024 now and when I watched it the other night on TV, I had a very different opinion. Boring and predictable. Lame acting. Corny. Hmmm. Do we even use the word “corny” today? My age is showing.

We’ve had rain and it’s been cold. And the weather doesn’t look too promising in Canada either. Wonder if I need to pack my Columbia ski jacket and my Sorels. But it’s May. It isn’t supposed to be winter. Maybe I’ll throw in some warmer clothes just in case. Days like this I really miss Mexico.

On that note it’s time to get out the packing cubes. My next post will be coming to you from Canada.

Have a great week!

Apr23

New To My Carry On

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New To My Carry On

When I come up here to Washington each spring, there are things I do as a matter of routine although I am not a person who does well with routine. Some people thrive on it, but I prefer flexibility and my middle name should be “Change.”

The first week back I did do something which has become a biannual routine. I did a CPR refresher. I did them in Canada when I was working in social services and then there was a lull for a few years when I lived fulltime in Mexico. Once I moved to Leavenworth CPR refreshers became routine in my volunteer work at church and in teaching fitness classes. It’s interesting how ideas change from course to course, especially with regards to the issue of providing breaths in addition to compressions.

This year the course was a combo of CPR and First Aid. And I was introduced to Naloxone, an emergency treatment in case of opioid overdose. I had read about it previously but at the course our instructor encouraged us to obtain at least one kit and to keep it handy. I went home that night, went online and ordered a kit. I opted for the nasal spray. The kit contains two single dose nasal spray devices and arrived in the mail in one week.

I did some research and it is legal to have it in my carry-on. It is also legal in Canada, my destination next month, although it is not as easily obtainable in that country. And I’m thinking it’s something that I can easily throw in my purse as well. So forget guns and pepper spray; this Washingtonian will be carrying Naloxone.

Apr20

Mindful Musing

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Mindful Musing

It’s been a relaxing couple of weeks since I’ve been back. I’ve made an effort to be more mindful and I’m actually feeling the rewards. I’m not nearly as stressed as I thought I’d be seeing as I’m still settling in and will be traveling again in less than two weeks.

For one thing, I haven’t dived back into teaching yet. I have gone to a training session and I did do a CPR refresher. But I haven’t gone back to Tai Chi classes as I’m still waiting for this sciatica to let up. And it probably will just before I have to board that next four hour flight to Minneapolis. But the long flights take a toll on my back although I make a point of getting up every now and then and walking a little. At least I’ll have a layover and will be able to walk around a little before my connecting flight to Winnipeg.

The highlight of this week was going to writers group on Wednesday. It was great to see everyone again and meet new members. The stories and poems we shared were especially amazing. I have missed the support and encouragement of my writing friends. Unfortunately it was a bit of a tease as I won’t be back now until June.

I’m looking forward to doing some volunteer work on Monday with my friend in Cashmere. Joanne is a professional volunteer in her retirement years and always has interesting things I can help her with. This time I’m helping her prepare for a kids event.

After church tomorrow, Joyce and I are going to a concert in Wenatchee. It’s a benefit for the Ukraine. One of the women in my life group will be singing and I’m sure I’ll recognize a few others in the different choral ensembles who will be performing.

I’ve started coloring again. It has been relaxing and I must admit I sleep better since I’ve cut back on the videogames and turn to my gel pens and markers instead. When I get back in June I intend to pull out my paints and pastels that are currently hidden away in my closet.

The course I’m taking online has now switched topics from nutrition and reading food labels to mindfulness. And I’m making a serious attempt to have mindfulness become my middle name.

The other day I was sitting outside waiting for a friend to pick me up when a cat sauntered by. He eyed me suspiciously through the fence. Yes. He. I’ve decided that Marmalade is a male. I gave him that name because of his coloring. And his tail has these magnificent ring-like stripes. I watched him as he nonchalantly made his way down the street.

On another day I was treated to a small procession of quail strolling across the street. Mama in front and the babies trailing behind. They were all oblivious to the traffic that had stopped for them so that they could safely proceed to their intended destination.

It’s common to see cats in the neighborhood as well as quail. But I know I looked at them differently this time. Mindful musing.

Apr9

Back in Washington

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Back in Washington

Coming back after 6 months away is always a blur of adjusting and getting organized. We’re actually going to hit 60 today which is a far cry from 87. My sciatica is complaining. But in time it will settle down. It wasn’t exactly thrilled with the 4 hour flight back from Mexico.

I’m unpacked and getting organized. I went to AT&T and got my phone number for the year. I’ve been busy texting and messaging my new number to friends. My What’s App stays on my Mexican number. Also have been dealing with credit card companies to register the new number and access my online accounts. They don’t like it when I change countries and phone numbers as often as I do.

Adjusting to an English world. The only Spanish I’ve done since I’m back is on Duolingo, although I have texted friends in Mexico in Spanish.

Only one trip to Costco so far in terms of shopping. Joyce and I are going to Dollar Tree tomorrow after lunch at the Senior Center. I don’t really miss Waldo’s in Mexico and much prefer the American version of a dollar store.

Did a Bible study with my life group on Zoom this morning. We’re planning on getting together in person later in the month. Not everyone lives in Wenatchee or East Wenatchee so it does take some planning.

I just came home from a SAIL Lunch and Learn and it was nice to reconnect with everyone after several months away. But I don’t intend to do any teaching until I get back from Canada in June. Did I say Canada? Yes I’m back on a plane in 3 weeks to head up north.

Speaking of planes, I didn’t get sucked out of my window seat on the Boeing 737 on my way back from Mexico. No blown tires, cracked windshields or missing parts of the fuselage either. Great flights that left on time and arrived early. Even Immigration welcomed me back.

Yesterday was definitely one of the highlights of my first week back. I traveled to Leavenworth to Shears for my hair appointment. Lisa always has her hands full dealing with the mess the Mexican hairstylists make and she had her hands full yesterday. But as usual she did an amazing job.

Yesterday in Leavenworth I also got to see Linda. We picked up sandwiches at Dan’s and settled in to watch the Virgin River Christmas episodes. We’re also making plans to attend the Leavenworth Summer Theater productions.

I have a CPR refresher on Thursday and then I will finally have a day to relax on Friday, if you call doing laundry and housecleaning relaxing.

Another highlight was going in person to Sage Hills Church on Sunday. So much nicer than on-line. And I got to meet some of the women from my Zoom life group in person as well.

Sunday afternoon Clairesse and I went to Blue Spoon for some delightful frozen yogurt. We had a lot to catch up on. That happens when you don’t see each other for 6 months.

Sunday night Christina and I watched a movie together. We decided that Sunday nights will be movie nights while I’m here.

I haven’t even looked at my WIP since I’ve been back. I had a lot more time for writing when I was in Mexico. But that’s okay. I still have friends to see and places to go and things to do. And I have writers’ group next week!

And my dear tree in Cashmere, I haven’t forgotten you. I promise I’ll come visit you really soon.