Apr17

What Day Is It?

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What Day Is It?

Do you remember back in kindergarten when you walked into the classroom and the first activity of the day was the Today song? I think I need that again.

I’ve totally lost track of the number of days I’ve been self-isolating. I’m sure it’s over a month now. Unbelievably the time is going by rather quickly despite the fact that my life has been turned upside down by COVID-19. I’m really not sure what I do all day but I’m obviously keeping myself occupied.

The course I’m taking online recommends organizing a daily routine. So do the discussion groups I’m in and the articles I’ve read. And many people thrive with routine.

But Karen does not do well with routine. I never have. Yes I do certain things every day. I color, I go for walks, I exercise, I phone friends, I check social media, I do my course online, I do church online, I watch movies, I listen to music…… I do all these things but never at the same time every day.

Friday morning I called my friend Karen in Leavenworth. The first thing she said was that I was calling so early in the day. Leavenworth is two hours behind and I usually do call at some point later in the day, often in the evening. I told her I needed to change things up.

I used to put reminders in my phone for classes I taught, church services and plans I had with friends. Maybe I should put reminders in my phone for the day of the week instead.

Most people I talk to who are self-isolating have this exact same problem.

What day of the week is it today?

Apr16

Taking Care Of Me

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Taking Care Of Me

Taking care of me is a relatively new phenomena in my life. Until about ten years ago, I had spent decades putting other people first. Now it was finally time for me.

The downside is that I have spent the last ten years mostly traveling around. This is not exactly conducive with getting involved in a long term relationship. And I find myself alone now in a foreign country waiting out this pandemic.

Why didn’t I return to Canada when I had the chance? I haven’t had a home there in ten years. I had nowhere to go. Yes I have children and friends there. But it’s one thing to come back to visit for a week or two but quite another to come back for a longer period of time.

Where I really wanted to go was back to Leavenworth. I discovered this quaint village four years ago and I’ve put down roots there. But I’m Canadian not American so the border is closed to me.

I have been taking care of myself here in Aguascalientes. First and foremost is that I have a comfortable place to stay and a neighborhood where food and other supplies are readily available within walking distance.

While I am living alone I am definitely not lonely. I have a great phone plan and have unlimited international calls. My family and friends are very accessible.

The highlight is definitely the video calls to my daughter and granddaughter. The other day Madeline sang Twinkle Twinkle Little Star to me and my heart melted.

Then there are the texts and messaging on social media apps. I’m really limiting my time on Facebook as I’m tired of all the misinformation and inaccurate statistics. I know what I need to do to stay healthy and I’m doing my best.

I go out for two short walks daily. I usually pick up food at this time as well. My fridge may be small but it’s adequately stocked.

I join in discussion groups on the Mayo Clinic website. These are a great source of support at this time.

I’m really enjoying a course I’m taking from University of Toronto. The topic is dealing with anxiety in the face of COVID-19.

I color every day and I listen to music. I watch movies in Spanish. I’m participating in an online Bible study. I do online church services. And I still do the SAIL exercises.

I take time to meditate. And I take time to contemplate life. I’m pretty sure there will be some big changes in my life when this pandemic is no longer a threat and becomes treatable instead.

I live in the present. Mindfulness is key. I want to avoid any unnecessary PTSD in the aftermath.

Last but definitely not least, prayer has been an important part of my life for some time. But it is even more meaningful now.

What are you doing for yourself?

Apr13

My Daughter

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My Daughter

As a mother you always want to protect your children. You love them and pray for them and want only good things for them.

They grow up and make career choices. My daughter pursued a career in culinary arts but wanted more of a challenge after working as a chef for a couple of years. She then chose nursing as a second career. She has worked mainly as an ICU nurse for the past several years.

Her mother faints at the sight of blood. So to say that I am nervous about her work is an understatement. And in view of what’s going on right now with COVID-19 I am even more so.

But at the same time I am extremely proud of my daughter. The hospital where she works is in Kelowna, BC in Canada. She assures me they have adequate supplies and are taking every precaution.

The other day I What’s App’d her to see if it was a good time to call. The featured photo in this post was her reply. This photo was taken at the nurse’s desk. She told me she puts on even more garb when she goes into a patient’s room.

I feel a tiny bit more reassured but I still worry. It’s really hard to sit back and watch her face the danger and uncertainty she experiences regularly. This is something I can’t protect her from.

Stay safe Kimmy. Love you lots!

Apr11

Happy Easter!

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Happy Easter!

Easter is different this year. We’re all experiencing a virtual Easter.

For the past ten years I have celebrated Easter in Mexico. I’ve been in Culiacán, Guadalajara, Mazatlán and Aguascalientes.

I’ve gone on the Walk of the Cross in Guadalajara and in Culiacán with my Catholic family and friends. I’ve had Easter dinner with a variety of friends.

This year I’ll be alone in my room. I’ll have lots of church services online to keep me company.

Have a blessed Easter everyone!

Apr9

Movies And Memories

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Movies And Memories

I don’t like scary movies. I prefer a good comedy or drama. But lately I’ve been watching scary movies here in Mexico. Many are movies I haven’t seen in decades. Of course I watch them in Spanish. And oh the memories they trigger!

I watched Jaws the other day. It was the summer of 1972 when I saw it for the first time. I was in Rochester, Minnesota for a check-up at the Mayo Clinic. I was not looking forward to the tests that would be done in the following days. My boyfriend was with me and he suggested going to a movie to get my mind off everything. So off we went to see Jaws.

Today that movie seems kind of corny. But back then it was something else. Yes I forgot about all the poking and probing that was to come. But I sure didn’t sleep well that night.

This morning I watched Jurassic Park as I sipped my coffee. The first time I watched that one was with my kids. I believe that my daughter was 10 and my son was 13 at the time. While I was terrified, they found the movie quite entertaining and teased me because of my reaction.

I should also mention that at that age one of my daughter’s favorite movies was also Arachnophobia. So this is where I was coming from. I didn’t stand a chance.

Watching movies is a great distraction from COVID-19.

Apr7

April Then And Now

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April Then And Now

A year ago I was in Culiacán with my family. I always come for one last visit before heading back up north for a few months.

The last time I was in Culiacán this winter was in December. I promised my grandsons I’d be back again in April.

I hate to break a promise. But with the self-quarantine in place until April 30th there is no way I’ll be able to keep that promise. Right now Culiacán feels as far away as Leavenworth.

I try to view it in a more positive way. Obviously my departure from Mexico will be delayed this year. Where my destination will be is also up in the air. I guess I won’t know that for a while either. I may get to Culiacán yet.

Apr6

Coursera and Telcel

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Coursera and Telcel

Coursera is a fabulous site where you can find a variety of courses to study at your own speed. Throughout the years I’ve taken courses in psychology, sociology, writing and so much more.

On Sunday I started a psychology course dealing with anxiety in light of COVID-19. This course is being given by a professor at the University of Toronto in Canada.

In my last post I discussed the importance of caring for our mental health. This course is another tool I’m using to do just that.

Did I mention that these courses are all offered free of charge?

Another thing I did on Saturday was renew my phone plan. This is huge for me because I have a plan that includes unlimited international calls to the USA and Canada. This allows me to connect with family and friends on a regular basis. The state of the world right now due to the virus makes this connection even more important than ever.

I was pleased to see that only one person at a time was allowed into the building to access the cashier. People lined up outside were spaced far apart. Physical distancing is definitely being enforced by Telcel.

These are two things I’ve done this weekend to take care of myself.

What have you done to take care of yourself?

Apr4

What About Your Other Health?

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What About Your Other Health?

Wash your hands. Don’t touch your face. Maintain social distancing. Stay at home. This is all great advice for protecting your physical health.

But what about your mental health? What are you doing to protect your mental health?

If you’re self-isolating, you spend a lot of time by yourself. This is a perfect opportunity for your brain to go into overdrive. This results in an unnecessary abundance of fear and anxiety and ultimately panic. Even if you are at home and have other family members with you, the conversation ultimately focuses on COVID-19.

The art of mindfulness and meditation are two techniques that work for me. If I’m coloring I focus on the masterpiece I’m creating. If I’m watching a movie I really listen to the Spanish and am amazed at how much better my comprehension has become.

I meditate with music and imagery. I’ve even gotten back to gazing at the flame of a candle.

I’ve replaced a great deal of my social media viewing with the above-mentioned. When I want the facts about COVID-19 I go to the Mayo Clinic website. I also participate in discussion groups on this site.

I find online Church as well as Bible study to be important. Both are a great way to stay connected. I also find them comforting.

I also spend less time on the phone although I do connect with the my family and close friends more regularly. Just as long as the conversation doesn’t focus completely on the virus.

Quite obviously I’m spending more time writing. Blog posts are every second day. I’m also working on my next book.

I make a point of going out for walks every day. I lose myself in the beauty of nature. So many trees and flowers are beginning to bloom.

I guess you could say I take a lot of time for ME and I highly recommend it.

Take time for yourself!

Apr2

TV Time

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TV Time

I don’t usually watch TV often. I much prefer spending time with people. However, seeing as I’m stuck in the twilight zone, I have added TV to the list of my current best friends.

Friday marks the end of my first two weeks self-isolating. Writing and coloring occupy a great deal of my time, but TV is right in there now as well.

Primarily I watch movies in Spanish. But I find the selection here quite heavy in sci-fi, fantasy and horror which I do not enjoy. Martial arts movies are also popular and not my preference either.

As I write this I’m watching Moana. I enjoy the music. My favorite movies are dramas and comedies. But I have also found other interesting programs to watch.

I saw a documentary the other day on ocean life. I went on safari in Africa another time. I learned how not to smuggle cocaine out of Brazil. And I am mastering the art of cooking such delights as swordfish and octopus, not that I will actually prepare either of those dishes LOL.

I’ve always loved cartoons and the Disney channels keep me entertained. And then there is Los Simpsons.

I haven’t yet resorted to watching movies in English on YouTube. But the crystal ball tells me this is definitely a future possibility.

Stay at home and stay safe!

Mar31

48 Hours

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48 Hours

I used to journal on a daily basis. It’s been quite some time since I last journaled. I thought it might be fun right now as I have a lot of time on my hands. I challenged myself to write a two day journal. After all, my friends up north keep asking me what I do all day, now that I’m self-isolating.Sunday March 29thI woke up feeling very refreshed…..until I looked at the clock. 6:42? Who in their right mind gets up at 6:42 on a Sunday? But I was wide awake.That first cup of coffee sure came early. A cinnamon bun and some cheese and I was revived.I checked out Facebook and left a birthday greeting for my daughter. I then shared a blog post. Next came What’s App and email. Finally it was time to relax and play Candy Crush Friends.Then out I went for my morning walk. The jacaranda trees are in bloom and they are my favorites.Social distancing is easy now. The streets are deserted and I believe I only encountered 3 people as I walked through the neighborhood.Back at home I tuned in to Church of the Rock in Winnipeg. The service is broadcast through Facebook as well as on the website. Shortly after I next went to Leavenworth Church of the Nazarene’s website where I listened to Pastor Andy’s final sermon before moving back home to Indiana.Time to color. I tuned in to Fred Penner’s concert using the Facebook link. Great music to color by. I lose myself in the moment when I color and two hours passed by quickly.Lunchtime. My diet has been mainly vegetarian and chicken. Today I had delicious veggies (high in protein) and rice. This was followed by a cup of herbal tea and a pan dulce. I should add that I usually eat my lunch at around 3:30 pm.Seeing as my lavenderia has closed, I now do my own laundry. That was my next task. I had just finished when I got a beep on my phone. My lives on Candy Crush had been refilled!Soon it had cooled off sufficiently to go on my second walk of the day. Once again I saw empty streets.I returned home and my phone calls began. First up was my friend Becky in Shipshewana. We’re Bible study buddies as well as great friends. We had a lot to talk about last night.The next phone call was to my friend Ann in Leavenworth. We reminisced about our dinners on her deck overlooking the river as well as other times spent together. I wonder how long it will be before I can return to Leavenworth.One last check on Facebook for the night where I found a link from Becky. I then spent the next forty minutes watching the church service that her church in Shipshewana had put on the internet.Time to put my phone on the charger for the night. I realized I hadn’t eaten dinner yet. Oh well, a bowl of cereal would have to do LOL.Monday March 30I slept a little later this morning so my first cup of coffee wasn’t until 8 am followed by breakfast. I then spent the morning writing and coloring, aside from a short walk outside.In the afternoon I watched a couple of movies. When the beep on my phone announced that my lives had been refilled, there was also an announcement that I had unlimited lives for the entire week. Perfect timing with this self-isolation going on.Then it was time for phone calls. First up was Cheryl in Winnipeg. Cheryl is awaiting a lung transplant and is totally housebound. No visitors allowed. That means no visits from kids or grandkids.I had a fast salad for lunch.Next was a video call to my daughter Kimmy and granddaughter Maddie in Kelowna. Definitely the highlight of my day to see that little munchkin laughing and playing. I wonder how long it will be before I can hold her in my arms again.Time for a walk around the block again. When I got back I was pleasantly surprised to find a movie on TV in English. So I had that on in the background while I colored.A few more games of Candy Crush Friends and time to call it a night.Today was a quieter day but the time still passed quickly. I think I’m adjusting well to this self-isolation.I also think I made the right choice to stay safe here in Mexico. I don’t think there is a country anywhere in the world today that is fully prepared for this pandemic. Mexico is as good a place as any to hunker down and weather the storm.May God help us all.